Connecting to that place of stillness, that place of oneness within, returning home

Allowing everything else to slip away and the true essence of your self to be felt and heard.

Yoga to join to connect

Connection to your body - connection to your true self - connection to the world around you.

Finding increased awareness, strength and mobility through gentle movement and poses.  This is not your sweating, pretzel like bending, head standing yoga

connecting to body in compassionate way taking time to listen and honor the body where it is in the moment

If you are looking for a compassionate yoga practice for everyday people this is a great place to be.

Energy knows no bounds of space and time or only limitations are ones held within ourselves. As we begin to open up to the energy around us and flowing through us we cab begin to tap into our true potential.

Connect - Balance - Release - Align