Yoga for Bedtime
Just a few yoga poses to help you unwind, relax and gently stretch to help fall asleep and have a better rest. You can do this practice in bed or on your mat where ever you feel most relaxed. So get some comfortable clothes or jammies, some soothing tunes, a pillow and maybe a pen and paper. Its sleepy time:)
Course Features
- Lectures 0
- Quizzes 0
- Duration 17 minutes
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
Curriculum is empty
