Yoga for lower back
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student
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$11.00
* Yin poses for lower back * 30 minute stretch * all poses seated or reclined * no on the knees aka NOK
$11.00
Yin Yoga at the Wall
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student
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$11.00
A 30 minute yin yoga practice at the wall. A little stretch for the shoulders helping to open up the heart. Then on to...
$11.00
Yoga for the Hips
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$11.00
A little shy of a 20 minute yin practice to open the hips. Whether its first thing in the morning or at the end...
$11.00