Yoga for hips and Core
Starting with some poses to stretch out the hips and as we get warmed up we move into core poses. One of my favorite...
Yoga for lower back
* Yin poses for lower back * 30 minute stretch * all poses seated or reclined * no on the knees aka NOK
Yin Yoga at the Wall
A 30 minute yin yoga practice at the wall. A little stretch for the shoulders helping to open up the heart. Then on to...
Yoga for Inner Thigh
A full hour practice for an over all stretch with a gentle awareness for the inner thigh. No poses that put direct pressure on...
Yoga for Bedtime
Just a few yoga poses to help you unwind, relax and gently stretch to help fall asleep and have a better rest. You can...
Yoga Morning Stretch
A gentle practice to get your body moving and stretching. Maybe even taking a few of these poses through out your day to come...
Yoga Move Shoulders & Arms
A practice to help bring awareness and tone the arms and shoulders. Its a great add on after going for a run, doing a...
Yoga for the Hips
A little shy of a 20 minute yin practice to open the hips. Whether its first thing in the morning or at the end...