Yoga Move Shoulders & Arms

A practice to help bring awareness and tone the arms and shoulders. Its a great add on after going for a run, doing a yoga practice or other fitness. You can always do less or more of the movements ..ie instead of doing 10 do 5 or doing 20 instead of 10. Really make this fit what is best for you💓 Hope you enjoy this practice! Most important… Always listen to your body and stop when needed.